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Shrimp and Scallop Chowder
From Blue Highlands · Public · On Public 23 days ago
8 servings · ~186 cal / serving
Ingredients
- 1½ cup onion, chopped
- ½ cup celery, chopped
- 2 garlic, minced (I use 6 , actually)
- 1½ lb Yukon gold potato, diced
- 1 tsp salt
- ¼ cup all-purpose flour
- 2 cup clam juice
- 2 cup skim milk
- 1 tbsp anise
- to taste thyme
- 1½ lb scallops
- 8 oz shrimp (tail off and deveined)
- 1 cup half-and-half (fat free works great)
Steps
- Saute onion and celery in skillet or dutch oven coated with cooking spray for about 5 minutes (or until tender).
- Add minced garlic and saute another minute.
- Add diced potato, 1/2 teaspoons salt, and 3/4 teaspoons pepper; cook another 2 minutes.
- Sprinkle flour over potato mixture and cook another minute or two.
- Add clam juice and skim milk
- Bring just to a boil, stirring constantly, and then reduce heat immediately.
- Simmer for about 20 minutes, or until potatoes are 1/2 tender.
- With a slotted spoon, remove at least 2 cups of potato / celery / onion mixture.
- Puree and add back to soup.
- Stir in remaining salt and pepper, as well as aniseseed and thyme. (Note re: anise it makes a big difference in flavor if you can buy whole aniseseed and grind it yourself. If not, just use bottled ground anise.)
- Simmer 10 minutes.
- Add scallops and shrimp, cook about 5 minutes, or until shellfish are cooked.
- Add half - and - half and cook a few more minutes, until heated thoroughly.
Nutrition
Estimated per serving
186calories
Protein
12 g
Carbs
25 g
Fat
4.4 g
Sat. fat 2.5 g · Fiber 2.6 g · Sugar 6.4 g · Sodium 85 mg · Cholesterol 67 mg
Based on 9 of 13 ingredients
